Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

A light yet satisfying savory pie featuring tender wilted spinach, tangy feta cheese, and softly scrambled eggs wrapped in crispy, golden phyllo dough. Perfect for a versatile meal that works wonderfully for breakfast, lunch, or dinner.

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NUTRITION

539kcal
Protein
32.3g
Fat
29.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

150g raw Spinach

75g Feta Cheese

50g Onion

2 Phyllo Dough Sheets (approx. 56g total)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Finely chop the onion and sauté it in a nonstick skillet over medium heat until softened, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 2 minutes. Remove from heat and let it cool slightly.

  • 4

    In a mixing bowl, whisk the eggs. Stir in crumbled feta cheese and add the cooled spinach and onions. Season lightly with salt and pepper if desired.

  • 5

    Lay one phyllo dough sheet on a lightly greased baking tray, allowing some overhang. Spread the spinach, egg, and feta mixture evenly over the dough.

  • 6

    Top with the second phyllo sheet and gently press the edges to encase the filling. Optionally, brush the top lightly with a small amount of olive oil for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the phyllo turns golden and crisp, and the filling is set.

  • 8

    Remove from the oven, let cool for a few minutes, then slice and serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

A light yet satisfying savory pie featuring tender wilted spinach, tangy feta cheese, and softly scrambled eggs wrapped in crispy, golden phyllo dough. Perfect for a versatile meal that works wonderfully for breakfast, lunch, or dinner.

NUTRITION

539kcal
Protein
32.3g
Fat
29.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

150g raw Spinach

75g Feta Cheese

50g Onion

2 Phyllo Dough Sheets (approx. 56g total)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Finely chop the onion and sauté it in a nonstick skillet over medium heat until softened, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 2 minutes. Remove from heat and let it cool slightly.

  • 4

    In a mixing bowl, whisk the eggs. Stir in crumbled feta cheese and add the cooled spinach and onions. Season lightly with salt and pepper if desired.

  • 5

    Lay one phyllo dough sheet on a lightly greased baking tray, allowing some overhang. Spread the spinach, egg, and feta mixture evenly over the dough.

  • 6

    Top with the second phyllo sheet and gently press the edges to encase the filling. Optionally, brush the top lightly with a small amount of olive oil for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the phyllo turns golden and crisp, and the filling is set.

  • 8

    Remove from the oven, let cool for a few minutes, then slice and serve warm.