Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the delightful flavors of perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus, finished with a light drizzle of olive oil for an extra touch of richness. This dinner is designed to nourish your body while delighting your taste buds with its balanced textures and harmonious herbal seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
44g
Fat
25.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces, and trim the tough ends off the asparagus.

  • 3

    Place the sweet potato and asparagus on a baking sheet. Drizzle with half the olive oil, and season with salt and pepper. Toss to combine.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, until tender and lightly browned.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 7

    Place the salmon skin-side down in the skillet, and cook for about 4-5 minutes. Flip carefully and cook for another 3-4 minutes for medium doneness, or longer to your liking.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced and flavorful dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the delightful flavors of perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus, finished with a light drizzle of olive oil for an extra touch of richness. This dinner is designed to nourish your body while delighting your taste buds with its balanced textures and harmonious herbal seasoning.

NUTRITION

497kcal
Protein
44g
Fat
25.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces, and trim the tough ends off the asparagus.

  • 3

    Place the sweet potato and asparagus on a baking sheet. Drizzle with half the olive oil, and season with salt and pepper. Toss to combine.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, until tender and lightly browned.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 7

    Place the salmon skin-side down in the skillet, and cook for about 4-5 minutes. Flip carefully and cook for another 3-4 minutes for medium doneness, or longer to your liking.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced and flavorful dinner.