Egg White and Turkey Sausage Scramble with Spinach and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado Toast

Enjoy a savory morning scramble featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach, paired with a slice of whole grain toast topped with creamy avocado. This balanced breakfast offers a vibrant blend of textures and flavors to kickstart your day.

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NUTRITION

392kcal
Protein
35.2g
Fat
19.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (approx 75g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk gently.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 6

    Pour in the whisked egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 7

    Meanwhile, toast the whole grain bread until golden and crispy.

  • 8

    Slice the avocado and spread it evenly over the toasted bread.

  • 9

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado Toast

Enjoy a savory morning scramble featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach, paired with a slice of whole grain toast topped with creamy avocado. This balanced breakfast offers a vibrant blend of textures and flavors to kickstart your day.

NUTRITION

392kcal
Protein
35.2g
Fat
19.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (approx 75g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk gently.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 6

    Pour in the whisked egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 7

    Meanwhile, toast the whole grain bread until golden and crispy.

  • 8

    Slice the avocado and spread it evenly over the toasted bread.

  • 9

    Plate the scramble alongside the avocado toast and serve immediately.