Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Delight in these light and flavorful dumplings featuring lean chicken breast and grated cauliflower, accented with fresh scallions, garlic, and ginger. Wrapped in a delicate almond-flour-based skin and lightly steamed for a tender bite, these dumplings deliver a burst of savory comfort while keeping it clean and balanced.

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NUTRITION

354kcal
Protein
49.2g
Fat
11.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup riced Cauliflower

1/4 cup chopped Scallions

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 large Egg White

2 tbsp Almond Flour

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Finely chop the chicken breast or pulse in a food processor to achieve a minced texture. In a bowl, combine the minced chicken with riced cauliflower, chopped scallions, minced garlic, and grated ginger.

  • 2

    Add the low-sodium soy sauce and sesame oil to the mixture, stirring well to evenly distribute flavors.

  • 3

    In a separate small bowl, whisk the egg white and almond flour together until a smooth dough forms. This will serve as your dumpling wrapper.

  • 4

    Place a small spoonful of the chicken and cauliflower filling in the center of a small portion of the dough. Fold and press gently to form a dumpling, ensuring the filling is securely sealed.

  • 5

    Arrange the dumplings in a steamer basket lined with parchment paper. Steam over boiling water for approximately 10-12 minutes, or until the chicken is fully cooked and the dumpling wrappers are set.

  • 6

    Serve warm, optionally with a light drizzle of extra soy sauce or a splash of rice vinegar for added tang.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Delight in these light and flavorful dumplings featuring lean chicken breast and grated cauliflower, accented with fresh scallions, garlic, and ginger. Wrapped in a delicate almond-flour-based skin and lightly steamed for a tender bite, these dumplings deliver a burst of savory comfort while keeping it clean and balanced.

NUTRITION

354kcal
Protein
49.2g
Fat
11.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup riced Cauliflower

1/4 cup chopped Scallions

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 large Egg White

2 tbsp Almond Flour

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Finely chop the chicken breast or pulse in a food processor to achieve a minced texture. In a bowl, combine the minced chicken with riced cauliflower, chopped scallions, minced garlic, and grated ginger.

  • 2

    Add the low-sodium soy sauce and sesame oil to the mixture, stirring well to evenly distribute flavors.

  • 3

    In a separate small bowl, whisk the egg white and almond flour together until a smooth dough forms. This will serve as your dumpling wrapper.

  • 4

    Place a small spoonful of the chicken and cauliflower filling in the center of a small portion of the dough. Fold and press gently to form a dumpling, ensuring the filling is securely sealed.

  • 5

    Arrange the dumplings in a steamer basket lined with parchment paper. Steam over boiling water for approximately 10-12 minutes, or until the chicken is fully cooked and the dumpling wrappers are set.

  • 6

    Serve warm, optionally with a light drizzle of extra soy sauce or a splash of rice vinegar for added tang.