Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

A vibrant and hearty ragu featuring lean turkey sausage simmered in a rich tomato sauce, served over fresh, spiralized zucchini noodles. This dish brings together the warmth of Italian-inspired herbs and the light, refreshing crunch of zucchini, perfect for a clean, filling dinner that nourishes your body without weighing you down.

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NUTRITION

299kcal
Protein
27.9g
Fat
16.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 medium Zucchinis

1/2 cup Crushed Tomatoes

1 small Yellow Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Remove the turkey sausage from its casing if necessary, then crumble it into small pieces.

  • 2

    Using a spiralizer or a vegetable peeler, turn the zucchinis into noodles and set aside.

  • 3

    Dice the small onion and mince the garlic.

  • 4

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft and fragrant, about 3-4 minutes.

  • 5

    Add the crumbled turkey sausage to the skillet and cook until it is lightly browned and cooked through, breaking it up as it cooks.

  • 6

    Stir in the crushed tomatoes and dried Italian herbs. Allow the mixture to simmer for 8-10 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 7

    In a separate pot or skillet, quickly sauté the zucchini noodles for 1-2 minutes until just tender, being careful not to overcook so they retain a slight crunch.

  • 8

    Plate the zucchini noodles and top with a generous serving of the turkey sausage ragu. Serve warm and enjoy your nutrient-packed, flavorful meal.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

A vibrant and hearty ragu featuring lean turkey sausage simmered in a rich tomato sauce, served over fresh, spiralized zucchini noodles. This dish brings together the warmth of Italian-inspired herbs and the light, refreshing crunch of zucchini, perfect for a clean, filling dinner that nourishes your body without weighing you down.

NUTRITION

299kcal
Protein
27.9g
Fat
16.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 medium Zucchinis

1/2 cup Crushed Tomatoes

1 small Yellow Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Remove the turkey sausage from its casing if necessary, then crumble it into small pieces.

  • 2

    Using a spiralizer or a vegetable peeler, turn the zucchinis into noodles and set aside.

  • 3

    Dice the small onion and mince the garlic.

  • 4

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft and fragrant, about 3-4 minutes.

  • 5

    Add the crumbled turkey sausage to the skillet and cook until it is lightly browned and cooked through, breaking it up as it cooks.

  • 6

    Stir in the crushed tomatoes and dried Italian herbs. Allow the mixture to simmer for 8-10 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 7

    In a separate pot or skillet, quickly sauté the zucchini noodles for 1-2 minutes until just tender, being careful not to overcook so they retain a slight crunch.

  • 8

    Plate the zucchini noodles and top with a generous serving of the turkey sausage ragu. Serve warm and enjoy your nutrient-packed, flavorful meal.