Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant and refreshing Mediterranean chopped salad bursting with juicy cherry tomatoes, crisp cucumber, and tangy red onion, all tossed with herb-marinated feta and a boost of protein from edamame and chickpeas. The zesty lemon dressing and a hint of olive oil tie the flavors together in a light yet satisfying dish, perfect for any meal of the day.

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NUTRITION

570kcal
Protein
31.4g
Fat
33.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

100g Herb-Marinated Feta Cheese

100g Shelled Edamame

50g Chickpeas

75g Cherry Tomatoes

75g Cucumber

20g Red Onion

15g Kalamata Olives

40g Bell Pepper

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Mixed Fresh Herbs (Parsley, Mint, Oregano)

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PREPARATION

  • 1

    In a medium bowl, combine diced cucumber, halved cherry tomatoes, thinly sliced red onion, diced bell pepper, and sliced Kalamata olives.

  • 2

    Gently fold in the shelled edamame and chickpeas.

  • 3

    Cube the herb-marinated feta cheese and add it to the bowl.

  • 4

    In a small container, whisk 0.5 tsp extra virgin olive oil with 1 tbsp fresh lemon juice and the mixed fresh herbs to create the dressing.

  • 5

    Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.

  • 6

    Adjust seasoning if needed and serve immediately for a fresh, vibrant meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant and refreshing Mediterranean chopped salad bursting with juicy cherry tomatoes, crisp cucumber, and tangy red onion, all tossed with herb-marinated feta and a boost of protein from edamame and chickpeas. The zesty lemon dressing and a hint of olive oil tie the flavors together in a light yet satisfying dish, perfect for any meal of the day.

NUTRITION

570kcal
Protein
31.4g
Fat
33.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

100g Herb-Marinated Feta Cheese

100g Shelled Edamame

50g Chickpeas

75g Cherry Tomatoes

75g Cucumber

20g Red Onion

15g Kalamata Olives

40g Bell Pepper

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Mixed Fresh Herbs (Parsley, Mint, Oregano)

PREPARATION

  • 1

    In a medium bowl, combine diced cucumber, halved cherry tomatoes, thinly sliced red onion, diced bell pepper, and sliced Kalamata olives.

  • 2

    Gently fold in the shelled edamame and chickpeas.

  • 3

    Cube the herb-marinated feta cheese and add it to the bowl.

  • 4

    In a small container, whisk 0.5 tsp extra virgin olive oil with 1 tbsp fresh lemon juice and the mixed fresh herbs to create the dressing.

  • 5

    Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.

  • 6

    Adjust seasoning if needed and serve immediately for a fresh, vibrant meal.