Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthy stir-fry that blends tender chicken with low-carb cauliflower rice and crisp mixed vegetables, all translated into a bold, savory dish enhanced by aromatic garlic and ginger. This dish perfectly balances flavors and textures for a satisfying meal.

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NUTRITION

335kcal
Protein
37.4g
Fat
13.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Mixed Vegetables (Bell Pepper & Broccoli)

2 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

2 tbsp Scallions

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat a large non-stick pan over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and cook until lightly browned and nearly cooked through.

  • 5

    Stir in the mixed vegetables and cook for 2-3 minutes until they begin to soften but remain crisp.

  • 6

    Mix in the cauliflower rice and drizzle the soy sauce over the top. Stir-fry for an additional 2-3 minutes until the rice is warmed and the chicken is fully cooked.

  • 7

    Garnish with chopped scallions before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthy stir-fry that blends tender chicken with low-carb cauliflower rice and crisp mixed vegetables, all translated into a bold, savory dish enhanced by aromatic garlic and ginger. This dish perfectly balances flavors and textures for a satisfying meal.

NUTRITION

335kcal
Protein
37.4g
Fat
13.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Mixed Vegetables (Bell Pepper & Broccoli)

2 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

2 tbsp Scallions

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat a large non-stick pan over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and cook until lightly browned and nearly cooked through.

  • 5

    Stir in the mixed vegetables and cook for 2-3 minutes until they begin to soften but remain crisp.

  • 6

    Mix in the cauliflower rice and drizzle the soy sauce over the top. Stir-fry for an additional 2-3 minutes until the rice is warmed and the chicken is fully cooked.

  • 7

    Garnish with chopped scallions before serving.