Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all elevated with a sprinkle of low‐fat cheese and creamy avocado on top. Perfectly balanced for a satisfying and nutritious start to your day.

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NUTRITION

391kcal
Protein
35.6g
Fat
25.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach

1 teaspoon olive oil

1/4 cup low-fat shredded cheddar

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 2-3 minutes.

  • 5

    Sprinkle the low-fat shredded cheddar over the scramble and allow it to melt into the mixture.

  • 6

    Plate the scramble and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all elevated with a sprinkle of low‐fat cheese and creamy avocado on top. Perfectly balanced for a satisfying and nutritious start to your day.

NUTRITION

391kcal
Protein
35.6g
Fat
25.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach

1 teaspoon olive oil

1/4 cup low-fat shredded cheddar

1/2 medium avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 2-3 minutes.

  • 5

    Sprinkle the low-fat shredded cheddar over the scramble and allow it to melt into the mixture.

  • 6

    Plate the scramble and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.