Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil. The dish is light yet satisfying, offering a medley of textures and flavors that harmonize to provide a nourishing meal fit for any fitness goal.

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NUTRITION

388kcal
Protein
44.9g
Fat
23.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt, pepper, and your choice of herbs such as dill or parsley if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil to coat the pan.

  • 3

    Once hot, place the salmon fillet in the skillet skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until softened (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender, adding 1 teaspoon of olive oil, salt, and pepper. For an extra creamy texture, a small splash of low-fat milk or water can be added.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a squeeze of lemon or fresh herbs if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil. The dish is light yet satisfying, offering a medley of textures and flavors that harmonize to provide a nourishing meal fit for any fitness goal.

NUTRITION

388kcal
Protein
44.9g
Fat
23.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt, pepper, and your choice of herbs such as dill or parsley if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil to coat the pan.

  • 3

    Once hot, place the salmon fillet in the skillet skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until softened (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender, adding 1 teaspoon of olive oil, salt, and pepper. For an extra creamy texture, a small splash of low-fat milk or water can be added.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a squeeze of lemon or fresh herbs if desired, and serve immediately.