Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This meal delivers a delightful mix of tender protein, nutty grains, and crunchy greens, promising both flavor and a satisfying texture in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
43.1g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate by arranging the sliced grilled chicken over a bed of quinoa, with the roasted broccoli on the side. Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This meal delivers a delightful mix of tender protein, nutty grains, and crunchy greens, promising both flavor and a satisfying texture in every bite.

NUTRITION

394kcal
Protein
43.1g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate by arranging the sliced grilled chicken over a bed of quinoa, with the roasted broccoli on the side. Enjoy your balanced, flavorful lunch!