Seared Turkey Patties with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring juicy, seared turkey patties paired with crisp roasted asparagus and a creamy cauliflower mash. This dish is accented with a hint of garlic and olive oil, offering a satisfying and balanced dinner experience.

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NUTRITION

340kcal
Protein
36g
Fat
19g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (142g)

100 grams Asparagus Spears

200 grams Cauliflower

3 teaspoons Olive Oil

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Form the lean ground turkey into patties (approximately 5 ounces each). Season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly drizzle with a fraction of the olive oil. Sear the turkey patties for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    Meanwhile, trim the asparagus and toss with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add garlic powder, a small drizzle of olive oil, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared turkey patty with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Turkey Patties with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring juicy, seared turkey patties paired with crisp roasted asparagus and a creamy cauliflower mash. This dish is accented with a hint of garlic and olive oil, offering a satisfying and balanced dinner experience.

NUTRITION

340kcal
Protein
36g
Fat
19g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (142g)

100 grams Asparagus Spears

200 grams Cauliflower

3 teaspoons Olive Oil

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Form the lean ground turkey into patties (approximately 5 ounces each). Season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly drizzle with a fraction of the olive oil. Sear the turkey patties for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    Meanwhile, trim the asparagus and toss with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add garlic powder, a small drizzle of olive oil, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared turkey patty with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.