Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch with perfectly grilled chicken breast, tender steamed broccoli, and fluffy quinoa. This meal strikes a harmonious balance with lean protein, fresh vegetables, and a wholesome grain, ideal for a nutritious boost in the middle of your day.

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NUTRITION

347kcal
Protein
37.5g
Fat
10.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry with a paper towel and lightly brush with olive oil. Season with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked (internal temperature reaching 165°F). Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    If quinoa is not pre-cooked, rinse 1/4 cup dry quinoa thoroughly, add to a small pot with 1/2 cup water, bring to a boil, then reduce heat to simmer, cover, and cook for about 15 minutes until water is absorbed. Alternatively, use pre-cooked quinoa.

  • 6

    Assemble the meal by serving sliced chicken breast on a plate, with steamed broccoli and quinoa on the side.

  • 7

    Drizzle a teaspoon of olive oil over the broccoli and quinoa for added flavor and healthy fats.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch with perfectly grilled chicken breast, tender steamed broccoli, and fluffy quinoa. This meal strikes a harmonious balance with lean protein, fresh vegetables, and a wholesome grain, ideal for a nutritious boost in the middle of your day.

NUTRITION

347kcal
Protein
37.5g
Fat
10.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry with a paper towel and lightly brush with olive oil. Season with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked (internal temperature reaching 165°F). Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    If quinoa is not pre-cooked, rinse 1/4 cup dry quinoa thoroughly, add to a small pot with 1/2 cup water, bring to a boil, then reduce heat to simmer, cover, and cook for about 15 minutes until water is absorbed. Alternatively, use pre-cooked quinoa.

  • 6

    Assemble the meal by serving sliced chicken breast on a plate, with steamed broccoli and quinoa on the side.

  • 7

    Drizzle a teaspoon of olive oil over the broccoli and quinoa for added flavor and healthy fats.