YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Cottage Cheese
A light and fresh scramble featuring fluffy egg whites combined with nutrient-rich vegetables, creamy low-fat cottage cheese, and the subtle creaminess of avocado, all lightly sautéed in olive oil. Perfect for fueling your morning with balanced macros and a burst of flavor.
INGREDIENTS
4 large egg whites (approx. 68g total)
1/2 cup low-fat cottage cheese (113g)
1/4 medium avocado (50g)
1 cup raw spinach
1/4 cup diced red bell pepper
1/4 cup diced red onion
1.5 teaspoons olive oil
PREPARATION
Crack the eggs and separate out 4 egg whites into a bowl.
In a non-stick skillet, heat 1.5 teaspoons of olive oil over medium heat.
Add the diced red onion and red bell pepper to the skillet; sauté for 2-3 minutes until they begin to soften.
Add the spinach and continue to sauté until wilted, about another minute.
Pour in the egg whites and gently scramble with the vegetables until they are just set.
Remove the skillet from the heat and gently fold in the low-fat cottage cheese.
Top the scramble with diced avocado and give a light stir before serving.
Enjoy your nutritious, protein-packed breakfast!