Crispy Asian-Style Seared Cabbage with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Style Seared Cabbage with Sesame

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Style Seared Cabbage with Sesame

Experience a delightful medley of seared green cabbage, hearty extra-firm tofu, and a perfectly cooked egg, all tossed in a savory sesame-ginger sauce. This dish boasts a pleasing crunch from the cabbage and a nutty finish from toasted sesame seeds, delivering both vibrant flavor and a satisfying protein boost in every bite.

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NUTRITION

553kcal
Protein
38.5g
Fat
36g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

300g Green Cabbage

1 Large Egg

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Seeds

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture and cut it into small cubes.

  • 2

    Thinly slice the green cabbage into strips and set aside.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large nonstick skillet over medium-high heat. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until aromatic.

  • 5

    Add the tofu cubes to the skillet and sear until golden brown on all sides, about 4-5 minutes.

  • 6

    Toss in the sliced cabbage and drizzle with low-sodium soy sauce. Stir-fry with the tofu and aromatics for 3-4 minutes until the cabbage is crisp-tender.

  • 7

    In a separate small pan, cook the egg to your liking (poached, fried, or soft scrambled) and then gently combine or serve the egg on top of the tofu and cabbage mixture.

  • 8

    Sprinkle sesame seeds over the dish, adjust seasoning if needed, and serve immediately.

Crispy Asian-Style Seared Cabbage with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Style Seared Cabbage with Sesame

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Style Seared Cabbage with Sesame

Experience a delightful medley of seared green cabbage, hearty extra-firm tofu, and a perfectly cooked egg, all tossed in a savory sesame-ginger sauce. This dish boasts a pleasing crunch from the cabbage and a nutty finish from toasted sesame seeds, delivering both vibrant flavor and a satisfying protein boost in every bite.

NUTRITION

553kcal
Protein
38.5g
Fat
36g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

300g Green Cabbage

1 Large Egg

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Seeds

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture and cut it into small cubes.

  • 2

    Thinly slice the green cabbage into strips and set aside.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large nonstick skillet over medium-high heat. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until aromatic.

  • 5

    Add the tofu cubes to the skillet and sear until golden brown on all sides, about 4-5 minutes.

  • 6

    Toss in the sliced cabbage and drizzle with low-sodium soy sauce. Stir-fry with the tofu and aromatics for 3-4 minutes until the cabbage is crisp-tender.

  • 7

    In a separate small pan, cook the egg to your liking (poached, fried, or soft scrambled) and then gently combine or serve the egg on top of the tofu and cabbage mixture.

  • 8

    Sprinkle sesame seeds over the dish, adjust seasoning if needed, and serve immediately.