Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a hint of olive oil to enrich the flavors without any dairy. Perfect for a clean start to your day!

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NUTRITION

399kcal
Protein
38.5g
Fat
24.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup spinach

1 tbsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until they are lightly browned, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the egg whites. Allow them to start setting, then use a spatula to gently stir and scramble them.

  • 4

    Add the fresh spinach to the skillet and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Slice the turkey sausage into bite-sized rounds and return them to the skillet. Mix everything gently, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a hint of olive oil to enrich the flavors without any dairy. Perfect for a clean start to your day!

NUTRITION

399kcal
Protein
38.5g
Fat
24.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup spinach

1 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until they are lightly browned, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the egg whites. Allow them to start setting, then use a spatula to gently stir and scramble them.

  • 4

    Add the fresh spinach to the skillet and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Slice the turkey sausage into bite-sized rounds and return them to the skillet. Mix everything gently, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.