Seared Salmon with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Sweet Potato Mash

A vibrant dinner plate featuring tender, perfectly seared salmon paired with a silky sweet potato mash and crisp asparagus. This dish offers a delightful balance of savory, earthy, and bright citrus notes, making it a nourishing and satisfying meal that shines in simplicity and taste.

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NUTRITION

455kcal
Protein
46.9g
Fat
21.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

100g Sweet Potato

100g Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

Dash Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season evenly on both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired level of doneness.

  • 4

    Meanwhile, steam or boil the asparagus until tender-crisp, about 3-5 minutes, and set aside.

  • 5

    For the sweet potato mash, cube the sweet potato and boil until soft, about 10-12 minutes. Drain and mash with a pinch of salt and a dash of garlic powder.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and arrange the asparagus on the side.

  • 7

    Garnish with a squeeze of lemon if desired, and serve immediately.

Seared Salmon with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Sweet Potato Mash

A vibrant dinner plate featuring tender, perfectly seared salmon paired with a silky sweet potato mash and crisp asparagus. This dish offers a delightful balance of savory, earthy, and bright citrus notes, making it a nourishing and satisfying meal that shines in simplicity and taste.

NUTRITION

455kcal
Protein
46.9g
Fat
21.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

100g Sweet Potato

100g Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

Dash Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season evenly on both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired level of doneness.

  • 4

    Meanwhile, steam or boil the asparagus until tender-crisp, about 3-5 minutes, and set aside.

  • 5

    For the sweet potato mash, cube the sweet potato and boil until soft, about 10-12 minutes. Drain and mash with a pinch of salt and a dash of garlic powder.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and arrange the asparagus on the side.

  • 7

    Garnish with a squeeze of lemon if desired, and serve immediately.