Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This meal balances lean protein with wholesome grains and crisp roasted vegetables for a satisfying and delicious plate.

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NUTRITION

358kcal
Protein
42g
Fat
9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes.

  • 3

    While the chicken is grilling, prepare the quinoa. Rinse the quinoa and cook according to package instructions. Once cooked, fluff with a fork.

  • 4

    For the broccoli, toss it with a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for around 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the chicken with the quinoa and roasted broccoli. Enjoy your balanced, delicious meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This meal balances lean protein with wholesome grains and crisp roasted vegetables for a satisfying and delicious plate.

NUTRITION

358kcal
Protein
42g
Fat
9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes.

  • 3

    While the chicken is grilling, prepare the quinoa. Rinse the quinoa and cook according to package instructions. Once cooked, fluff with a fork.

  • 4

    For the broccoli, toss it with a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for around 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the chicken with the quinoa and roasted broccoli. Enjoy your balanced, delicious meal!