Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

A velvety, protein-packed pudding crafted from silken tofu and pea protein powder with a burst of fresh mixed berries. This creamy, dairy-free treat delivers a gentle sweetness and a satisfying texture, making it a perfect post-dinner indulgence that not only satisfies your sweet cravings but also supports your fitness goals.

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NUTRITION

377kcal
Protein
41.5g
Fat
16.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

300 grams Silken Tofu

1 scoop (30g) Pea Protein Powder

1/2 cup Mixed Berries

1 teaspoon Vanilla Extract

Pinch of Stevia Powder

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PREPARATION

  • 1

    Drain the silken tofu and transfer it to a blender or food processor.

  • 2

    Add the pea protein powder, vanilla extract, and a pinch of stevia powder to the tofu.

  • 3

    Blend until the mixture is completely smooth and creamy. Taste and adjust sweetness if needed.

  • 4

    Spoon the tofu pudding into a serving bowl or individual dessert cups.

  • 5

    Gently fold in the mixed berries or use them as a topping for a burst of fresh flavor.

  • 6

    Chill in the refrigerator for 20-30 minutes before serving for a refreshing dessert.

Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

A velvety, protein-packed pudding crafted from silken tofu and pea protein powder with a burst of fresh mixed berries. This creamy, dairy-free treat delivers a gentle sweetness and a satisfying texture, making it a perfect post-dinner indulgence that not only satisfies your sweet cravings but also supports your fitness goals.

NUTRITION

377kcal
Protein
41.5g
Fat
16.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

300 grams Silken Tofu

1 scoop (30g) Pea Protein Powder

1/2 cup Mixed Berries

1 teaspoon Vanilla Extract

Pinch of Stevia Powder

PREPARATION

  • 1

    Drain the silken tofu and transfer it to a blender or food processor.

  • 2

    Add the pea protein powder, vanilla extract, and a pinch of stevia powder to the tofu.

  • 3

    Blend until the mixture is completely smooth and creamy. Taste and adjust sweetness if needed.

  • 4

    Spoon the tofu pudding into a serving bowl or individual dessert cups.

  • 5

    Gently fold in the mixed berries or use them as a topping for a burst of fresh flavor.

  • 6

    Chill in the refrigerator for 20-30 minutes before serving for a refreshing dessert.