YOUR SOLIN GENERATED RECIPE
Crispy Roasted Sweet Potato Hash with Sunny Eggs
A hearty yet light hash featuring roasted sweet potato chunks, lean turkey sausage, and vibrant red bell pepper and onion, all crowned with sunny eggs for a protein-packed start to your day. This dish offers a crisp texture, a burst of savory flavors, and a delightful balance for any meal of the day.
INGREDIENTS
1 medium Sweet Potato (~114g)
1 large Egg
2 Egg Whites
3 ounces Lean Turkey Sausage
1 medium Red Bell Pepper
1/4 medium Yellow Onion
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Peel and dice the sweet potato into small cubes for a crisp texture. Toss the sweet potato cubes in a teaspoon of olive oil, and season lightly with salt and pepper.
Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until they are tender and slightly crispy at the edges, stirring halfway through.
While the sweet potatoes are roasting, dice the red bell pepper and chop the quarter yellow onion finely.
In a non-stick skillet over medium heat, lightly sauté the onions and red bell pepper until softened, about 3-4 minutes. Add the turkey sausage slices (sliced or chopped into bite-size pieces) and cook until they brown and heat through.
In a separate small skillet, prepare your eggs by cooking one whole egg and scrambling 2 egg whites together, or cook them sunny side up as desired. Season with a pinch of salt and pepper.
Once the sweet potatoes are done, combine them with the sautéed vegetables and turkey sausage in the skillet, gently tossing to mix the flavors.
Serve the hash on a plate and top with your cooked eggs. Enjoy your protein-packed, flavorful meal!