Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor a delightfully crispy air-fried chicken paired with unique herb-roasted cauliflower biscuits. The chicken is seasoned with paprika and garlic powder, air-fried to perfection, while the cauliflower biscuits, enriched with almond flour and a touch of egg white for binding, are roasted with mixed herbs to achieve a golden, savory finish. A balanced, satisfying meal with a wonderful mix of textures and flavors.

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NUTRITION

514kcal
Protein
44.2g
Fat
32.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower

0.5 cup Almond Flour

1 large Egg White

1 spray Olive Oil Cooking Spray

0.5 tsp Paprika

0.5 tsp Garlic Powder

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with paprika, garlic powder, salt, and pepper.

  • 3

    Lightly spray the chicken with olive oil cooking spray and place it in the air fryer basket. Cook for about 10-12 minutes, flipping halfway through until the chicken is crispy and cooked through.

  • 4

    Meanwhile, break the cauliflower into florets and pulse in a food processor until it resembles rice consistency. Transfer to a bowl.

  • 5

    Add almond flour, egg white, mixed dried herbs, and a pinch of salt and pepper to the cauliflower. Mix well until a dough-like consistency forms.

  • 6

    Shape the cauliflower mixture into small biscuit rounds and place them on a parchment-lined baking sheet. Optionally, spray lightly with olive oil.

  • 7

    Roast the biscuits in a preheated oven at 400°F for about 15-20 minutes until golden and firm.

  • 8

    Plate the crispy air-fried chicken alongside the herb-roasted cauliflower biscuits and serve warm.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor a delightfully crispy air-fried chicken paired with unique herb-roasted cauliflower biscuits. The chicken is seasoned with paprika and garlic powder, air-fried to perfection, while the cauliflower biscuits, enriched with almond flour and a touch of egg white for binding, are roasted with mixed herbs to achieve a golden, savory finish. A balanced, satisfying meal with a wonderful mix of textures and flavors.

NUTRITION

514kcal
Protein
44.2g
Fat
32.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower

0.5 cup Almond Flour

1 large Egg White

1 spray Olive Oil Cooking Spray

0.5 tsp Paprika

0.5 tsp Garlic Powder

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with paprika, garlic powder, salt, and pepper.

  • 3

    Lightly spray the chicken with olive oil cooking spray and place it in the air fryer basket. Cook for about 10-12 minutes, flipping halfway through until the chicken is crispy and cooked through.

  • 4

    Meanwhile, break the cauliflower into florets and pulse in a food processor until it resembles rice consistency. Transfer to a bowl.

  • 5

    Add almond flour, egg white, mixed dried herbs, and a pinch of salt and pepper to the cauliflower. Mix well until a dough-like consistency forms.

  • 6

    Shape the cauliflower mixture into small biscuit rounds and place them on a parchment-lined baking sheet. Optionally, spray lightly with olive oil.

  • 7

    Roast the biscuits in a preheated oven at 400°F for about 15-20 minutes until golden and firm.

  • 8

    Plate the crispy air-fried chicken alongside the herb-roasted cauliflower biscuits and serve warm.