Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Turkey Sausage

Enjoy a hearty and wholesome breakfast featuring fluffy scrambled eggs enriched with fresh spinach, savory turkey sausage, and a hint of melted cheddar, all brought together with a touch of olive oil. This dish balances rich flavors and satisfying textures to start your day right.

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NUTRITION

320kcal
Protein
20.9g
Fat
25g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Turkey Sausage Link (approx 2 oz)

1 cup Spinach

1 tsp Extra Virgin Olive Oil

0.75 oz Cheddar Cheese

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PREPARATION

  • 1

    Crack the 3 eggs into a bowl and whisk until fully blended.

  • 2

    Roughly chop the spinach and set aside.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the turkey sausage slices for about 2 minutes until lightly browned.

  • 6

    Add the spinach to the pan and cook for another minute until slightly wilted.

  • 7

    Pour in the beaten eggs and gently stir, allowing the eggs to set into soft curds.

  • 8

    Once the eggs are nearly cooked, sprinkle in the cheddar cheese so it begins to melt into the scramble.

  • 9

    Season with salt and pepper to taste, then serve immediately.

Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Turkey Sausage

Enjoy a hearty and wholesome breakfast featuring fluffy scrambled eggs enriched with fresh spinach, savory turkey sausage, and a hint of melted cheddar, all brought together with a touch of olive oil. This dish balances rich flavors and satisfying textures to start your day right.

NUTRITION

320kcal
Protein
20.9g
Fat
25g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Turkey Sausage Link (approx 2 oz)

1 cup Spinach

1 tsp Extra Virgin Olive Oil

0.75 oz Cheddar Cheese

PREPARATION

  • 1

    Crack the 3 eggs into a bowl and whisk until fully blended.

  • 2

    Roughly chop the spinach and set aside.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the turkey sausage slices for about 2 minutes until lightly browned.

  • 6

    Add the spinach to the pan and cook for another minute until slightly wilted.

  • 7

    Pour in the beaten eggs and gently stir, allowing the eggs to set into soft curds.

  • 8

    Once the eggs are nearly cooked, sprinkle in the cheddar cheese so it begins to melt into the scramble.

  • 9

    Season with salt and pepper to taste, then serve immediately.