Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon filet, paired with tender steamed asparagus and nutty brown rice. Lightly drizzled with olive oil, this meal is a balanced celebration of flavors and textures that nurtures both your body and taste buds.

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NUTRITION

485kcal
Protein
37.2g
Fat
23.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, until a crispy crust forms and the fish is cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 6

    Drizzle the olive oil over the steamed asparagus for a subtle richness.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon filet, paired with tender steamed asparagus and nutty brown rice. Lightly drizzled with olive oil, this meal is a balanced celebration of flavors and textures that nurtures both your body and taste buds.

NUTRITION

485kcal
Protein
37.2g
Fat
23.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, until a crispy crust forms and the fish is cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 6

    Drizzle the olive oil over the steamed asparagus for a subtle richness.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus, and serve immediately.