Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a velvety cauliflower mash elevated with the deep, caramelized flavors of roasted garlic. This comforting dish is enriched with a dollop of creamy Greek yogurt and a touch of olive oil, perfectly complimented by tender grilled chicken breast to boost the protein content. Ideal as a hearty dinner that balances richness with a light, fresh finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
43.2g
Fat
17.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

3 ounces Chicken Breast (Grilled)

3 cloves Roasted Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the garlic cloves in a small drizzle of olive oil, wrap in foil, and roast for 20-25 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and steam them until very tender, about 10-12 minutes.

  • 3

    Place the steamed cauliflower in a food processor along with the roasted garlic (squeeze cloves out of their skins), nonfat Greek yogurt, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 4

    Serve the creamy cauliflower mash alongside a portion of grilled chicken breast. Enjoy the blend of flavors and the satisfying creaminess of the mash.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a velvety cauliflower mash elevated with the deep, caramelized flavors of roasted garlic. This comforting dish is enriched with a dollop of creamy Greek yogurt and a touch of olive oil, perfectly complimented by tender grilled chicken breast to boost the protein content. Ideal as a hearty dinner that balances richness with a light, fresh finish.

NUTRITION

400kcal
Protein
43.2g
Fat
17.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

3 ounces Chicken Breast (Grilled)

3 cloves Roasted Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the garlic cloves in a small drizzle of olive oil, wrap in foil, and roast for 20-25 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and steam them until very tender, about 10-12 minutes.

  • 3

    Place the steamed cauliflower in a food processor along with the roasted garlic (squeeze cloves out of their skins), nonfat Greek yogurt, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 4

    Serve the creamy cauliflower mash alongside a portion of grilled chicken breast. Enjoy the blend of flavors and the satisfying creaminess of the mash.