Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Enjoy a vibrant bowl of herb-roasted chicken paired with hearty chickpeas and crisp fresh vegetables. This balanced dish features tender, flavorful chicken, warm chickpeas, and a medley of refreshing greens and colorful veggies, all drizzled with a light lemon-olive oil dressing for a delightful finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
44.4g
Fat
11.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Chickpeas

1/2 cup Cucumber slices

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper slices

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with your favorite herbs (such as thyme, rosemary, and a pinch of salt and pepper). Place it on a baking sheet lined with parchment paper.

  • 3

    Roast the chicken for 20-25 minutes, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In the meantime, prepare the bowl by adding cooked chickpeas, cucumber slices, halved cherry tomatoes, red bell pepper slices, and fresh spinach.

  • 5

    Slice the roasted chicken into thin strips and add to the bowl.

  • 6

    Drizzle olive oil and lemon juice over the ingredients. Toss gently to combine.

  • 7

    Adjust seasoning with a bit more salt and pepper if desired, and serve immediately.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Enjoy a vibrant bowl of herb-roasted chicken paired with hearty chickpeas and crisp fresh vegetables. This balanced dish features tender, flavorful chicken, warm chickpeas, and a medley of refreshing greens and colorful veggies, all drizzled with a light lemon-olive oil dressing for a delightful finish.

NUTRITION

409kcal
Protein
44.4g
Fat
11.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Chickpeas

1/2 cup Cucumber slices

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper slices

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with your favorite herbs (such as thyme, rosemary, and a pinch of salt and pepper). Place it on a baking sheet lined with parchment paper.

  • 3

    Roast the chicken for 20-25 minutes, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In the meantime, prepare the bowl by adding cooked chickpeas, cucumber slices, halved cherry tomatoes, red bell pepper slices, and fresh spinach.

  • 5

    Slice the roasted chicken into thin strips and add to the bowl.

  • 6

    Drizzle olive oil and lemon juice over the ingredients. Toss gently to combine.

  • 7

    Adjust seasoning with a bit more salt and pepper if desired, and serve immediately.