Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus. This dish brings together rich, buttery salmon with the fresh, earthy notes of asparagus, finished with a squeeze of lemon. A light sprinkle of salt and pepper elevates the flavors while keeping the meal clean and nutrient-packed.

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NUTRITION

383kcal
Protein
40.1g
Fat
22.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

Non-stick Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus roasting.

  • 2

    Lightly spray a baking sheet with non-stick cooking spray. Arrange the asparagus on the sheet.

  • 3

    Season the asparagus with a pinch of salt and black pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Spray a light coating of non-stick cooking spray in the pan.

  • 6

    Place the salmon fillet skin-side up in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove the salmon and asparagus from the heat. Squeeze fresh lemon juice over the salmon fillet to enhance its flavors.

  • 8

    Plate the seared salmon alongside the roasted asparagus and serve immediately.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus. This dish brings together rich, buttery salmon with the fresh, earthy notes of asparagus, finished with a squeeze of lemon. A light sprinkle of salt and pepper elevates the flavors while keeping the meal clean and nutrient-packed.

NUTRITION

383kcal
Protein
40.1g
Fat
22.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus roasting.

  • 2

    Lightly spray a baking sheet with non-stick cooking spray. Arrange the asparagus on the sheet.

  • 3

    Season the asparagus with a pinch of salt and black pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Spray a light coating of non-stick cooking spray in the pan.

  • 6

    Place the salmon fillet skin-side up in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove the salmon and asparagus from the heat. Squeeze fresh lemon juice over the salmon fillet to enhance its flavors.

  • 8

    Plate the seared salmon alongside the roasted asparagus and serve immediately.