Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A light and protein-packed breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, all tossed with a hint of olive oil and perfectly complemented by a serving of quinoa. This balanced meal delights with its savory warmth and satisfying texture, ideal for a nutritious start to your day.

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NUTRITION

286kcal
Protein
32.3g
Fat
7.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces turkey breast (57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 cup cooked quinoa (90g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey breast slices and sauté for about 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach, cooking until the eggs are set.

  • 5

    Fold in the cooked quinoa and gently mix until well incorporated and heated through.

  • 6

    Season with salt, pepper, and any additional herbs or spices to taste.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A light and protein-packed breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, all tossed with a hint of olive oil and perfectly complemented by a serving of quinoa. This balanced meal delights with its savory warmth and satisfying texture, ideal for a nutritious start to your day.

NUTRITION

286kcal
Protein
32.3g
Fat
7.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces turkey breast (57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 cup cooked quinoa (90g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey breast slices and sauté for about 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach, cooking until the eggs are set.

  • 5

    Fold in the cooked quinoa and gently mix until well incorporated and heated through.

  • 6

    Season with salt, pepper, and any additional herbs or spices to taste.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.