Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with lean chicken and fresh herbs. Light yet satisfying, they combine the savory flavors of garlic, ginger, and scallions with a hint of soy and sesame, making them a perfect option for any meal of the day.

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NUTRITION

422kcal
Protein
41.6g
Fat
11g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

6 Whole Wheat Dumpling Wrappers

1/4 cup chopped Scallions

2 tbsp Fresh Cilantro

1 clove Garlic

1 tsp grated Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast into small pieces to create a uniform filling.

  • 2

    In a bowl, combine the chicken with chopped scallions, cilantro, minced garlic, and grated ginger. Drizzle in the low sodium soy sauce and sesame oil, then season with salt and pepper.

  • 3

    Mix the filling well to ensure even distribution of herbs and seasonings.

  • 4

    Place a dumpling wrapper on a clean surface. Spoon a small amount of the chicken mixture into the center of the wrapper.

  • 5

    Moisten the edges of the wrapper with a little water, fold it over to form a half-moon shape, and press the edges firmly to seal. Repeat with the remaining wrappers and filling.

  • 6

    Prepare a steamer with water and bring it to a simmer. Place the dumplings in the steamer basket in a single layer, ensuring they don’t touch.

  • 7

    Steam the dumplings for 10-12 minutes or until the chicken is fully cooked.

  • 8

    Remove from the steamer and serve warm, optionally garnishing with additional chopped scallions or a splash of soy sauce.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with lean chicken and fresh herbs. Light yet satisfying, they combine the savory flavors of garlic, ginger, and scallions with a hint of soy and sesame, making them a perfect option for any meal of the day.

NUTRITION

422kcal
Protein
41.6g
Fat
11g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

6 Whole Wheat Dumpling Wrappers

1/4 cup chopped Scallions

2 tbsp Fresh Cilantro

1 clove Garlic

1 tsp grated Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast into small pieces to create a uniform filling.

  • 2

    In a bowl, combine the chicken with chopped scallions, cilantro, minced garlic, and grated ginger. Drizzle in the low sodium soy sauce and sesame oil, then season with salt and pepper.

  • 3

    Mix the filling well to ensure even distribution of herbs and seasonings.

  • 4

    Place a dumpling wrapper on a clean surface. Spoon a small amount of the chicken mixture into the center of the wrapper.

  • 5

    Moisten the edges of the wrapper with a little water, fold it over to form a half-moon shape, and press the edges firmly to seal. Repeat with the remaining wrappers and filling.

  • 6

    Prepare a steamer with water and bring it to a simmer. Place the dumplings in the steamer basket in a single layer, ensuring they don’t touch.

  • 7

    Steam the dumplings for 10-12 minutes or until the chicken is fully cooked.

  • 8

    Remove from the steamer and serve warm, optionally garnishing with additional chopped scallions or a splash of soy sauce.