Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 100 grams Steamed Asparagus; 0.67 cup Cooked Brown Rice; 1 teaspoon Olive Oil; 1/4 Lemon (for juice); Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. The dish is lightly seared in olive oil and finished with a squeeze of fresh lemon, offering a delightful medley of flavors and textures.

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NUTRITION

Protein

46.6g

Fat

21.9g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Steamed Asparagus

0.67 cup Cooked Brown Rice

1 teaspoon Olive Oil

1/4 Lemon (for juice)

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat and add the olive oil.
2
Season the salmon fillet with salt and pepper.
3
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your preferred doneness.
5
Meanwhile, steam the asparagus until tender, about 5 minutes.
6
Heat the pre-cooked brown rice if necessary.
7
Plate the seared salmon alongside the steamed asparagus and brown rice.
8
Drizzle with a squeeze of fresh lemon juice over the salmon before serving.