Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory herb-garlic cauliflower breadsticks, a delicious, lighter alternative to traditional breadsticks. Crisp on the edges and soft in the center, these breadsticks combine the subtle sweetness of cauliflower with the richness of cheeses and the zest of garlic and herbs, making them a satisfying option for any meal.

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NUTRITION

443kcal
Protein
32.4g
Fat
29.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 cups riced Cauliflower (approx. 150g)

2 large Eggs

3/4 cup shredded part-skim Mozzarella Cheese (approx. 85g)

2 tbsp grated Parmesan Cheese (approx. 10g)

1/4 cup Almond Flour (approx. 28g)

2 cloves Garlic, minced

2 tbsp chopped Fresh Basil

1 tbsp chopped Fresh Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the riced cauliflower, eggs, mozzarella cheese, parmesan cheese, almond flour, minced garlic, chopped basil, and oregano. Season with a pinch of salt and black pepper.

  • 3

    Mix all the ingredients thoroughly until you have a uniform dough-like mixture.

  • 4

    Transfer the mixture onto the lined baking sheet and press it out firmly into an even rectangular layer, about 1/4-inch thick.

  • 5

    Bake in the preheated oven for 15-18 minutes, or until the edges start turning golden and the top is set.

  • 6

    Remove the baking sheet from the oven and let the mixture cool for a few minutes. Using a pizza cutter or a sharp knife, slice the baked mixture into breadstick-sized strips.

  • 7

    Return the sliced breadsticks to the oven and bake for an additional 5 minutes to crisp up the edges.

  • 8

    Remove and serve warm, optionally garnishing with a sprinkle of extra herbs or a light drizzle of olive oil.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory herb-garlic cauliflower breadsticks, a delicious, lighter alternative to traditional breadsticks. Crisp on the edges and soft in the center, these breadsticks combine the subtle sweetness of cauliflower with the richness of cheeses and the zest of garlic and herbs, making them a satisfying option for any meal.

NUTRITION

443kcal
Protein
32.4g
Fat
29.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 cups riced Cauliflower (approx. 150g)

2 large Eggs

3/4 cup shredded part-skim Mozzarella Cheese (approx. 85g)

2 tbsp grated Parmesan Cheese (approx. 10g)

1/4 cup Almond Flour (approx. 28g)

2 cloves Garlic, minced

2 tbsp chopped Fresh Basil

1 tbsp chopped Fresh Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the riced cauliflower, eggs, mozzarella cheese, parmesan cheese, almond flour, minced garlic, chopped basil, and oregano. Season with a pinch of salt and black pepper.

  • 3

    Mix all the ingredients thoroughly until you have a uniform dough-like mixture.

  • 4

    Transfer the mixture onto the lined baking sheet and press it out firmly into an even rectangular layer, about 1/4-inch thick.

  • 5

    Bake in the preheated oven for 15-18 minutes, or until the edges start turning golden and the top is set.

  • 6

    Remove the baking sheet from the oven and let the mixture cool for a few minutes. Using a pizza cutter or a sharp knife, slice the baked mixture into breadstick-sized strips.

  • 7

    Return the sliced breadsticks to the oven and bake for an additional 5 minutes to crisp up the edges.

  • 8

    Remove and serve warm, optionally garnishing with a sprinkle of extra herbs or a light drizzle of olive oil.