Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor a velvety mash where tender cauliflower and potato blend harmoniously with the rich, deep flavor of roasted garlic. Enhanced with a dollop of protein-packed nonfat Greek yogurt and wholesome chickpeas, this creamy dish provides both comfort and nutritional balance for a satisfying meal any time of day.

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NUTRITION

466kcal
Protein
36.9g
Fat
7.7g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

150g cauliflower

1 medium potato

3 cloves roasted garlic

1/2 cup chickpeas (canned, drained)

1 cup nonfat Greek yogurt

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic to expose the cloves, drizzle with a little olive oil, wrap in foil, and roast in the oven for about 30-35 minutes until soft and fragrant.

  • 2

    While the garlic roasts, chop the cauliflower into florets and peel and cube the potato.

  • 3

    Steam the cauliflower and potato cubes until tender, about 10-12 minutes. Alternatively, you can boil them in lightly salted water.

  • 4

    In a large mixing bowl, combine the steamed cauliflower and potato with the roasted garlic cloves (squeezed out of their skins). Add the chickpeas.

  • 5

    Stir in the nonfat Greek yogurt and drizzle with the teaspoon of olive oil. Season with salt and pepper. Mash lightly with a fork or potato masher for a slightly chunky texture, or blend for a smoother consistency.

  • 6

    Taste and adjust seasoning if necessary, then serve warm as a comforting, protein-rich side or main dish.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor a velvety mash where tender cauliflower and potato blend harmoniously with the rich, deep flavor of roasted garlic. Enhanced with a dollop of protein-packed nonfat Greek yogurt and wholesome chickpeas, this creamy dish provides both comfort and nutritional balance for a satisfying meal any time of day.

NUTRITION

466kcal
Protein
36.9g
Fat
7.7g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

150g cauliflower

1 medium potato

3 cloves roasted garlic

1/2 cup chickpeas (canned, drained)

1 cup nonfat Greek yogurt

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic to expose the cloves, drizzle with a little olive oil, wrap in foil, and roast in the oven for about 30-35 minutes until soft and fragrant.

  • 2

    While the garlic roasts, chop the cauliflower into florets and peel and cube the potato.

  • 3

    Steam the cauliflower and potato cubes until tender, about 10-12 minutes. Alternatively, you can boil them in lightly salted water.

  • 4

    In a large mixing bowl, combine the steamed cauliflower and potato with the roasted garlic cloves (squeezed out of their skins). Add the chickpeas.

  • 5

    Stir in the nonfat Greek yogurt and drizzle with the teaspoon of olive oil. Season with salt and pepper. Mash lightly with a fork or potato masher for a slightly chunky texture, or blend for a smoother consistency.

  • 6

    Taste and adjust seasoning if necessary, then serve warm as a comforting, protein-rich side or main dish.