Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon fillet adorned with a fragrant herb crust and a bright splash of lemon, creating a harmonious blend of savory and zesty notes. This delightful dish is both elegant and simple, making it a versatile choice for any meal of the day.

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NUTRITION

394kcal
Protein
34.3g
Fat
25.5g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 lemon wedge

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Using a microplane or fine grater, zest a portion of the lemon over the fillet.

  • 2

    Combine chopped fresh parsley and thyme with a pinch of salt and pepper. Lightly press this herb mixture onto the salmon to create a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, place the salmon skin-side down if applicable.

  • 4

    Sear the salmon for about 3 minutes without moving it, allowing the crust to develop.

  • 5

    Flip the salmon carefully and sear for an additional 3 minutes, or until the salmon is cooked through but still moist.

  • 6

    Remove the salmon from the pan and finish with a squeeze of fresh lemon juice. Serve immediately and enjoy the vibrant flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon fillet adorned with a fragrant herb crust and a bright splash of lemon, creating a harmonious blend of savory and zesty notes. This delightful dish is both elegant and simple, making it a versatile choice for any meal of the day.

NUTRITION

394kcal
Protein
34.3g
Fat
25.5g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 lemon wedge

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Using a microplane or fine grater, zest a portion of the lemon over the fillet.

  • 2

    Combine chopped fresh parsley and thyme with a pinch of salt and pepper. Lightly press this herb mixture onto the salmon to create a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, place the salmon skin-side down if applicable.

  • 4

    Sear the salmon for about 3 minutes without moving it, allowing the crust to develop.

  • 5

    Flip the salmon carefully and sear for an additional 3 minutes, or until the salmon is cooked through but still moist.

  • 6

    Remove the salmon from the pan and finish with a squeeze of fresh lemon juice. Serve immediately and enjoy the vibrant flavors.