Protein-Packed Almond Flour Cinnamon Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll

A delightful, protein-rich cinnamon roll made with almond flour and whey protein that boasts a tender, spiced interior with a hint of sweetness. This clean recipe is perfect for fueling your day any time—from breakfast to dinner—with a subtle cinnamon aroma and satisfying texture.

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NUTRITION

412kcal
Protein
40.7g
Fat
22.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

40g Almond Flour

30g Whey Protein Powder (Vanilla)

1 large Egg White (≈33g)

40g Nonfat Greek Yogurt

40ml Unsweetened Almond Milk

0.5 tsp Baking Powder

1 tsp Ground Cinnamon

1 pinch Stevia

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or ramekin.

  • 2

    In a mixing bowl, combine the almond flour, whey protein powder, baking powder, and ground cinnamon. Stir well to evenly distribute the dry ingredients.

  • 3

    In a separate bowl, whisk together the egg white, nonfat Greek yogurt, unsweetened almond milk, and a pinch of stevia until smooth.

  • 4

    Gradually add the wet ingredients to the dry mix, stirring until a uniform dough forms. If the dough appears too thick, add a splash more almond milk until the desired consistency is reached.

  • 5

    Transfer the dough onto a piece of parchment paper and roll it into a rectangle shape, about 1/4 inch thick.

  • 6

    Roll up the dough tightly from the longer edge, then slice into even rolls, about 4-5 pieces depending on desired thickness.

  • 7

    Place the rolls into the prepared baking pan and bake for 15-18 minutes or until lightly golden and firm to the touch.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your protein-packed cinnamon rolls warm for the best flavor and texture.

Protein-Packed Almond Flour Cinnamon Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll

A delightful, protein-rich cinnamon roll made with almond flour and whey protein that boasts a tender, spiced interior with a hint of sweetness. This clean recipe is perfect for fueling your day any time—from breakfast to dinner—with a subtle cinnamon aroma and satisfying texture.

NUTRITION

412kcal
Protein
40.7g
Fat
22.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

40g Almond Flour

30g Whey Protein Powder (Vanilla)

1 large Egg White (≈33g)

40g Nonfat Greek Yogurt

40ml Unsweetened Almond Milk

0.5 tsp Baking Powder

1 tsp Ground Cinnamon

1 pinch Stevia

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or ramekin.

  • 2

    In a mixing bowl, combine the almond flour, whey protein powder, baking powder, and ground cinnamon. Stir well to evenly distribute the dry ingredients.

  • 3

    In a separate bowl, whisk together the egg white, nonfat Greek yogurt, unsweetened almond milk, and a pinch of stevia until smooth.

  • 4

    Gradually add the wet ingredients to the dry mix, stirring until a uniform dough forms. If the dough appears too thick, add a splash more almond milk until the desired consistency is reached.

  • 5

    Transfer the dough onto a piece of parchment paper and roll it into a rectangle shape, about 1/4 inch thick.

  • 6

    Roll up the dough tightly from the longer edge, then slice into even rolls, about 4-5 pieces depending on desired thickness.

  • 7

    Place the rolls into the prepared baking pan and bake for 15-18 minutes or until lightly golden and firm to the touch.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your protein-packed cinnamon rolls warm for the best flavor and texture.