Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor the bright, refreshing flavors of lemon and garlic accentuating perfectly seared chicken breast, finished with a fragrant herb crust. This dish delivers a balance of lean protein and a touch of healthy fats for a nutritious, delicious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

246kcal
Protein
35.6g
Fat
8.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. In a shallow dish, combine olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, add the chicken breast.

  • 4

    Sear the chicken for 4-5 minutes on each side, or until the inside reaches an internal temperature of 165°F and the outside develops a golden crust.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve warm with a garnish of fresh herbs or a side of your choice.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor the bright, refreshing flavors of lemon and garlic accentuating perfectly seared chicken breast, finished with a fragrant herb crust. This dish delivers a balance of lean protein and a touch of healthy fats for a nutritious, delicious meal.

NUTRITION

246kcal
Protein
35.6g
Fat
8.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. In a shallow dish, combine olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, add the chicken breast.

  • 4

    Sear the chicken for 4-5 minutes on each side, or until the inside reaches an internal temperature of 165°F and the outside develops a golden crust.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve warm with a garnish of fresh herbs or a side of your choice.