Name: Herb-Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Romaine Lettuce; 1 medium Tomato; 1/2 cup Cucumber; 1/4 Avocado; 2 tbsp Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor this vibrant, healthy wrap featuring juicy, herb-marinated grilled chicken nestled in crisp lettuce cups. Bursting with fresh diced tomatoes, cool cucumbers, and a hint of creamy avocado topped with a tangy Greek yogurt dressing, it's a perfect light meal that delights your taste buds without compromising your nutritional goals.

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NUTRITION

Protein

40.8g

Fat

11.5g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1 medium Tomato

1/2 cup Cucumber

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your choice of herbs (such as rosemary, thyme, and a pinch of salt and pepper).
3
Grill the chicken for 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once cooked, let it rest and then slice thinly.
4
Wash and dry the romaine lettuce leaves, which will serve as your wraps.
5
Dice the tomato, cucumber, and avocado. Place them in a bowl.
6
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper or a squeeze of lemon juice to taste for a light dressing.
7
Assemble the wraps by layering sliced chicken and diced vegetables in each lettuce cup, then drizzle with the yogurt dressing.
8
Serve immediately and enjoy this refreshing, protein-packed meal.