Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and tender roasted sweet potato rounds drizzled with a hint of olive oil. This light yet satisfying breakfast blends the natural sweetness of roasted sweet potato with the lean protein of egg whites and turkey sausage, ensuring you have the perfect energy boost for your morning routine.

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NUTRITION

388kcal
Protein
35.5g
Fat
15.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42.5g)

1 medium Sweet Potato (114g)

2 teaspoons Olive Oil (9.2g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss them gently with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, stirring halfway, until they are tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, pour the egg whites into a medium nonstick skillet over medium-low heat.

  • 5

    Crumble the turkey sausage into the skillet with the egg whites and cook, stirring occasionally, until the eggs are set and the sausage is heated through.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes, drizzle the remaining 1 teaspoon of olive oil over the sweet potatoes for extra flavor, and serve warm.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and tender roasted sweet potato rounds drizzled with a hint of olive oil. This light yet satisfying breakfast blends the natural sweetness of roasted sweet potato with the lean protein of egg whites and turkey sausage, ensuring you have the perfect energy boost for your morning routine.

NUTRITION

388kcal
Protein
35.5g
Fat
15.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42.5g)

1 medium Sweet Potato (114g)

2 teaspoons Olive Oil (9.2g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss them gently with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, stirring halfway, until they are tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, pour the egg whites into a medium nonstick skillet over medium-low heat.

  • 5

    Crumble the turkey sausage into the skillet with the egg whites and cook, stirring occasionally, until the eggs are set and the sausage is heated through.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes, drizzle the remaining 1 teaspoon of olive oil over the sweet potatoes for extra flavor, and serve warm.