Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with crisp garlic-green beans and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt. This dish offers a perfect balance of flavors and textures, with a savory, buttery salmon complemented by the bright freshness of green beans and the smooth, comforting consistency of the mash.

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NUTRITION

481kcal
Protein
49.2g
Fat
24.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add half a teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking. Remove from heat and let rest.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté for 5-7 minutes until tender-crisp and lightly browned.

  • 5

    Steam the cauliflower until very tender. Drain and transfer to a bowl. Add the Greek yogurt, a pinch of salt, and pepper. Mash until creamy and smooth.

  • 6

    Plate the dish by placing a generous scoop of cauliflower mash, arranging the sautéed green beans alongside, and topping with the seared salmon. Garnish with extra pepper if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with crisp garlic-green beans and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt. This dish offers a perfect balance of flavors and textures, with a savory, buttery salmon complemented by the bright freshness of green beans and the smooth, comforting consistency of the mash.

NUTRITION

481kcal
Protein
49.2g
Fat
24.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add half a teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking. Remove from heat and let rest.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté for 5-7 minutes until tender-crisp and lightly browned.

  • 5

    Steam the cauliflower until very tender. Drain and transfer to a bowl. Add the Greek yogurt, a pinch of salt, and pepper. Mash until creamy and smooth.

  • 6

    Plate the dish by placing a generous scoop of cauliflower mash, arranging the sautéed green beans alongside, and topping with the seared salmon. Garnish with extra pepper if desired.