Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a fresh, lean lunch featuring a perfectly grilled, seasoned chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. This balanced dish offers a harmonious blend of protein, wholesome carbohydrates, and fiber, making it an energizing meal that supports your fitness and health goals.

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NUTRITION

430kcal
Protein
44.5g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grate.

  • 2

    Season the 4 oz chicken breast with salt and black pepper. Drizzle with a little olive oil for extra moisture.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse quinoa under cold water and cook according to package instructions until fluffy.

  • 5

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    Plate the sliced grilled chicken breast alongside the quinoa and steamed broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a fresh, lean lunch featuring a perfectly grilled, seasoned chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. This balanced dish offers a harmonious blend of protein, wholesome carbohydrates, and fiber, making it an energizing meal that supports your fitness and health goals.

NUTRITION

430kcal
Protein
44.5g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grate.

  • 2

    Season the 4 oz chicken breast with salt and black pepper. Drizzle with a little olive oil for extra moisture.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse quinoa under cold water and cook according to package instructions until fluffy.

  • 5

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    Plate the sliced grilled chicken breast alongside the quinoa and steamed broccoli. Serve warm and enjoy!