YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
Enjoy a protein-packed and flavorful start to your day with this light scramble of egg whites, lean turkey sausage, and fresh spinach, perfectly complemented by a crisp slice of whole grain bread. This meal balances savory notes with a hint of olive oil richness, giving you a satisfying breakfast that fuels your morning.
INGREDIENTS
3 egg whites
2 turkey sausage patties
1 cup fresh spinach
2 teaspoons olive oil
1 slice whole grain bread
PREPARATION
Crack egg whites into a bowl and whisk thoroughly until slightly frothy.
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage patties to the skillet and cook for about 3-4 minutes on each side until browned and cooked through. Remove and slice them into bite-sized pieces.
In the same skillet, add the whisked egg whites and immediately toss in the fresh spinach. Stir gently, allowing the spinach to wilt and the eggs to begin setting.
Mix in the sliced turkey sausage and continue to cook until the egg whites are fully set but remain moist, about 2-3 additional minutes.
Toast the whole grain bread to your liking.
Plate the scramble alongside the toasted bread and serve warm.