Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This elegant plate is lightly drizzled with olive oil and a squeeze of fresh lemon, bringing a harmonious balance of textures and flavors that is both satisfying and nourishing.

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NUTRITION

501kcal
Protein
40g
Fat
23.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and freshly ground pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet, skin side down if applicable, for about 2-3 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This elegant plate is lightly drizzled with olive oil and a squeeze of fresh lemon, bringing a harmonious balance of textures and flavors that is both satisfying and nourishing.

NUTRITION

501kcal
Protein
40g
Fat
23.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and freshly ground pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet, skin side down if applicable, for about 2-3 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.