Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and aromatic roasted broccoli, finished with a drizzle of olive oil for an extra burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
41.2g
Fat
14.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked through and juices run clear.

  • 4

    While the chicken is grilling, steam or boil the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 5

    Toss the steamed broccoli with olive oil, and season with a pinch of salt and pepper. Optionally, roast the broccoli in an oven preheated to 400°F for 10 minutes for extra flavor.

  • 6

    Prepare the quinoa if not already cooked, then measure out 1/4 cup.

  • 7

    Plate the grilled chicken breast with the quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and aromatic roasted broccoli, finished with a drizzle of olive oil for an extra burst of flavor.

NUTRITION

377kcal
Protein
41.2g
Fat
14.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked through and juices run clear.

  • 4

    While the chicken is grilling, steam or boil the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 5

    Toss the steamed broccoli with olive oil, and season with a pinch of salt and pepper. Optionally, roast the broccoli in an oven preheated to 400°F for 10 minutes for extra flavor.

  • 6

    Prepare the quinoa if not already cooked, then measure out 1/4 cup.

  • 7

    Plate the grilled chicken breast with the quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, protein-rich lunch.