YOUR SOLIN GENERATED RECIPE
Seared Cod with Asparagus and Lemon
Enjoy a light yet satisfying dish featuring perfectly seared cod paired with crisp asparagus and a refreshing squeeze of lemon. The subtle brininess of the cod mingles with the fresh, herby asparagus and bright citrus notes, making it an ideal dinner that’s both flavorful and aligned with your clean eating goals.
INGREDIENTS
8 ounces Cod Fillet
1 cup Asparagus
1 teaspoon Olive Oil
1 wedge Lemon
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the cod fillet dry with a paper towel and season lightly with salt and black pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Once the oil is shimmering, place the cod fillet in the skillet. Sear for about 3 minutes on one side until a golden crust forms.
Gently flip the cod and cook for an additional 3 minutes until the fish is opaque and flakes easily with a fork.
While cooking the cod, steam or lightly sauté the asparagus until tender yet still crisp, about 3-4 minutes.
Plate the seared cod alongside the asparagus, and finish with a squeeze of fresh lemon over the top for bright flavor.
Serve immediately and enjoy your nutritious, light dinner.