Egg White and Spinach Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey

Savor a light yet satisfying morning scramble featuring fluffy egg whites, lean turkey, and fresh spinach, all gently infused with a hint of olive oil and topped with a sprinkle of low-fat cheddar cheese for an extra creamy texture. Perfectly balanced to start your day with clean and flavorful protein fuel.

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NUTRITION

255kcal
Protein
34.3g
Fat
12.1g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (112g)

2 ounces lean turkey breast (56g)

1 cup fresh spinach (30g)

1 tsp olive oil

15g low-fat cheddar cheese

1 additional tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 4 egg whites and let them begin to set.

  • 3

    Add the 2 ounces of lean turkey breast, breaking it into small pieces as it warms.

  • 4

    Mix in the fresh spinach and allow it to wilt, stirring gently to combine all ingredients.

  • 5

    Sprinkle the 15 grams of low-fat cheddar cheese over the scramble and drizzle the additional teaspoon of olive oil for extra flavor.

  • 6

    Stir carefully until the cheese melts and the scramble is fully cooked, then serve immediately.

Egg White and Spinach Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey

Savor a light yet satisfying morning scramble featuring fluffy egg whites, lean turkey, and fresh spinach, all gently infused with a hint of olive oil and topped with a sprinkle of low-fat cheddar cheese for an extra creamy texture. Perfectly balanced to start your day with clean and flavorful protein fuel.

NUTRITION

255kcal
Protein
34.3g
Fat
12.1g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (112g)

2 ounces lean turkey breast (56g)

1 cup fresh spinach (30g)

1 tsp olive oil

15g low-fat cheddar cheese

1 additional tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 4 egg whites and let them begin to set.

  • 3

    Add the 2 ounces of lean turkey breast, breaking it into small pieces as it warms.

  • 4

    Mix in the fresh spinach and allow it to wilt, stirring gently to combine all ingredients.

  • 5

    Sprinkle the 15 grams of low-fat cheddar cheese over the scramble and drizzle the additional teaspoon of olive oil for extra flavor.

  • 6

    Stir carefully until the cheese melts and the scramble is fully cooked, then serve immediately.