Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

Savor a light yet flavorful dish featuring pan-seared shrimp bathed in garlic and lemon, served over a bed of herb-infused cauliflower rice. This dish brings a burst of freshness with every bite, making it an ideal meal for those seeking a nutritious and delicious dinner.

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NUTRITION

379kcal
Protein
43.7g
Fat
17g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

1 cup chopped Cauliflower

3 tsp Olive Oil

2 cloves Garlic

1 medium Lemon

1/4 medium Onion

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt and pepper if desired.

  • 2

    Heat 1.5 tsp of olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sliced onion, sautéing until fragrant and slightly softened.

  • 3

    Add the shrimp to the skillet in a single layer. Sear the shrimp for about 2-3 minutes per side until they turn pink and opaque. Transfer shrimp to a plate once cooked.

  • 4

    In the same skillet, add the remaining 1.5 tsp of olive oil and stir in the chopped cauliflower. Sauté for about 4-5 minutes until the cauliflower is tender but still retains some crunch.

  • 5

    Squeeze fresh lemon juice over the cauliflower and fold in chopped parsley, along with any remaining garlic in the pan for extra flavor.

  • 6

    Return the shrimp to the skillet briefly to combine with the cauliflower rice, then remove from heat.

  • 7

    Plate the herb cauliflower rice and top with the lemon-garlic shrimp. Garnish with extra parsley and a dash of lemon zest if desired.

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

Savor a light yet flavorful dish featuring pan-seared shrimp bathed in garlic and lemon, served over a bed of herb-infused cauliflower rice. This dish brings a burst of freshness with every bite, making it an ideal meal for those seeking a nutritious and delicious dinner.

NUTRITION

379kcal
Protein
43.7g
Fat
17g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

1 cup chopped Cauliflower

3 tsp Olive Oil

2 cloves Garlic

1 medium Lemon

1/4 medium Onion

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt and pepper if desired.

  • 2

    Heat 1.5 tsp of olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sliced onion, sautéing until fragrant and slightly softened.

  • 3

    Add the shrimp to the skillet in a single layer. Sear the shrimp for about 2-3 minutes per side until they turn pink and opaque. Transfer shrimp to a plate once cooked.

  • 4

    In the same skillet, add the remaining 1.5 tsp of olive oil and stir in the chopped cauliflower. Sauté for about 4-5 minutes until the cauliflower is tender but still retains some crunch.

  • 5

    Squeeze fresh lemon juice over the cauliflower and fold in chopped parsley, along with any remaining garlic in the pan for extra flavor.

  • 6

    Return the shrimp to the skillet briefly to combine with the cauliflower rice, then remove from heat.

  • 7

    Plate the herb cauliflower rice and top with the lemon-garlic shrimp. Garnish with extra parsley and a dash of lemon zest if desired.