Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A bright and satisfying dinner featuring perfectly seared salmon paired with tender garlic-infused green beans and a creamy sweet potato mash. This dish offers a delightful balance of savory seafood and vibrant vegetables for a nourishing meal.

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NUTRITION

469kcal
Protein
35.4g
Fat
22.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

100 grams Sweet Potato

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the 5-ounce salmon fillet with salt and pepper (to taste). When the oil is shimmering, place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    While the salmon is searing, prepare the sweet potato mash. Boil or steam 100 grams of diced sweet potato until tender. Drain and mash with a pinch of salt, pepper, and a little garlic if desired for extra flavor.

  • 4

    In a separate pan (or after removing the salmon if you prefer), add the minced garlic (from 2 cloves) to a small amount of olive oil over medium heat. Sauté briefly until fragrant, then add 1 cup of green beans. Sauté the green beans for about 4-5 minutes until crisp-tender.

  • 5

    Plate the seared salmon along with a serving of garlic green beans and a generous portion of sweet potato mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A bright and satisfying dinner featuring perfectly seared salmon paired with tender garlic-infused green beans and a creamy sweet potato mash. This dish offers a delightful balance of savory seafood and vibrant vegetables for a nourishing meal.

NUTRITION

469kcal
Protein
35.4g
Fat
22.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

100 grams Sweet Potato

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the 5-ounce salmon fillet with salt and pepper (to taste). When the oil is shimmering, place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    While the salmon is searing, prepare the sweet potato mash. Boil or steam 100 grams of diced sweet potato until tender. Drain and mash with a pinch of salt, pepper, and a little garlic if desired for extra flavor.

  • 4

    In a separate pan (or after removing the salmon if you prefer), add the minced garlic (from 2 cloves) to a small amount of olive oil over medium heat. Sauté briefly until fragrant, then add 1 cup of green beans. Sauté the green beans for about 4-5 minutes until crisp-tender.

  • 5

    Plate the seared salmon along with a serving of garlic green beans and a generous portion of sweet potato mash. Serve warm and enjoy your nutritious dinner.