Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and flavorful breakfast scramble featuring delicately cooked egg whites, fresh spinach, and crispy turkey bacon, complemented by a slice of whole grain toast, creamy avocado, and a hint of olive oil to add richness. This balanced dish offers satisfying taste and texture perfect for starting your day.

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NUTRITION

456kcal
Protein
28g
Fat
28.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 slice Turkey Bacon (28g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (28g)

1/2 Avocado (100g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Add the fresh spinach and lay the turkey bacon in the pan to warm and crisp slightly with the eggs.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast, and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious and balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and flavorful breakfast scramble featuring delicately cooked egg whites, fresh spinach, and crispy turkey bacon, complemented by a slice of whole grain toast, creamy avocado, and a hint of olive oil to add richness. This balanced dish offers satisfying taste and texture perfect for starting your day.

NUTRITION

456kcal
Protein
28g
Fat
28.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 slice Turkey Bacon (28g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (28g)

1/2 Avocado (100g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Add the fresh spinach and lay the turkey bacon in the pan to warm and crisp slightly with the eggs.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast, and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious and balanced breakfast.