Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying morning scramble featuring fluffy egg whites and lean turkey sausage, gently sautéed with fresh spinach, crumbled low-fat feta, and creamy avocado, all finished with a drizzle of olive oil for a rich flavor. This nutritious dish offers a delightful balance of textures and tastes to energize your day.

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NUTRITION

392kcal
Protein
32.6g
Fat
27.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach

1 tbsp olive oil

1/8 cup crumbled low-fat feta cheese (approx. 28g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link (sliced or crumbled) and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Remove from heat and sprinkle the crumbled low-fat feta cheese over the scramble, allowing it to soften slightly.

  • 6

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying morning scramble featuring fluffy egg whites and lean turkey sausage, gently sautéed with fresh spinach, crumbled low-fat feta, and creamy avocado, all finished with a drizzle of olive oil for a rich flavor. This nutritious dish offers a delightful balance of textures and tastes to energize your day.

NUTRITION

392kcal
Protein
32.6g
Fat
27.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach

1 tbsp olive oil

1/8 cup crumbled low-fat feta cheese (approx. 28g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link (sliced or crumbled) and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Remove from heat and sprinkle the crumbled low-fat feta cheese over the scramble, allowing it to soften slightly.

  • 6

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful breakfast.