Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet protein-packed dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a modest portion of nutty brown rice. The dish is seasoned simply to let the natural flavors shine, making it both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
40.5g
Fat
22.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

1 cup Steamed Asparagus

0.33 cup Cooked Brown Rice

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat, and add olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    When the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus until tender, roughly 4-5 minutes, keeping it crisp.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet protein-packed dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a modest portion of nutty brown rice. The dish is seasoned simply to let the natural flavors shine, making it both satisfying and nourishing.

NUTRITION

478kcal
Protein
40.5g
Fat
22.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

1 cup Steamed Asparagus

0.33 cup Cooked Brown Rice

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat, and add olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    When the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus until tender, roughly 4-5 minutes, keeping it crisp.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.