Lightened-Up Creamy Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken Cauliflower Alfredo

Savor a comforting twist on classic Alfredo with tender chicken breast, lightly roasted cauliflower florets, and a rich, creamy sauce crafted from nonfat Greek yogurt and a hint of Parmesan. This dish is both satisfying and balanced, delivering a hearty protein boost and a luxuriously smooth texture without too many calories.

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NUTRITION

360kcal
Protein
52.1g
Fat
12.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower (chopped)

1/2 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 cup Shredded Parmesan Cheese

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Sauté the chicken until cooked through and lightly browned, about 5-6 minutes per side depending on thickness. Remove from the skillet and slice into strips.

  • 3

    In the meantime, steam or microwave the chopped cauliflower until tender, about 4-5 minutes.

  • 4

    Place the steamed cauliflower in a blender along with the nonfat Greek yogurt, almond milk, and shredded Parmesan. Blend until you achieve a smooth, creamy sauce consistency. Adjust seasoning with additional salt and pepper if needed.

  • 5

    Return the sliced chicken to the skillet and warm it briefly if desired. Pour the creamy cauliflower Alfredo sauce over the chicken, stirring gently to combine.

  • 6

    Serve the dish warm, garnishing with an extra sprinkle of Parmesan or black pepper if preferred.

Lightened-Up Creamy Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken Cauliflower Alfredo

Savor a comforting twist on classic Alfredo with tender chicken breast, lightly roasted cauliflower florets, and a rich, creamy sauce crafted from nonfat Greek yogurt and a hint of Parmesan. This dish is both satisfying and balanced, delivering a hearty protein boost and a luxuriously smooth texture without too many calories.

NUTRITION

360kcal
Protein
52.1g
Fat
12.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower (chopped)

1/2 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 cup Shredded Parmesan Cheese

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Sauté the chicken until cooked through and lightly browned, about 5-6 minutes per side depending on thickness. Remove from the skillet and slice into strips.

  • 3

    In the meantime, steam or microwave the chopped cauliflower until tender, about 4-5 minutes.

  • 4

    Place the steamed cauliflower in a blender along with the nonfat Greek yogurt, almond milk, and shredded Parmesan. Blend until you achieve a smooth, creamy sauce consistency. Adjust seasoning with additional salt and pepper if needed.

  • 5

    Return the sliced chicken to the skillet and warm it briefly if desired. Pour the creamy cauliflower Alfredo sauce over the chicken, stirring gently to combine.

  • 6

    Serve the dish warm, garnishing with an extra sprinkle of Parmesan or black pepper if preferred.