High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and nourishing turkey bolognese perfectly paired with fresh zucchini noodles. This dish features lean ground turkey simmered with a rich tomato sauce, sautéed onions, garlic, and mushrooms, and is seasoned with aromatic herbs, making it a satisfying, protein-packed meal.

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NUTRITION

437kcal
Protein
43.8g
Fat
14.4g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

2 Medium Zucchini

1 cup Unsweetened Tomato Sauce

1/2 Medium Yellow Onion

2 Cloves Garlic

4 oz Mushrooms

1 tsp Olive Oil

Italian Herbs & Spices to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped half onion, minced garlic, and sliced mushrooms. Sauté until they soften and become fragrant, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet. Break it apart with a spatula and cook until it is browned and fully cooked, about 6-8 minutes.

  • 4

    Stir in the tomato sauce along with Italian herbs and spices. Allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 5

    Using a spiralizer or a vegetable peeler, prepare the zucchini noodles. Once the sauce is ready, gently toss the zucchini noodles in the skillet, warming them for 2-3 minutes without overcooking, to maintain their crunch.

  • 6

    Serve the hot turkey bolognese over the zucchini noodles and enjoy a hearty meal.

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and nourishing turkey bolognese perfectly paired with fresh zucchini noodles. This dish features lean ground turkey simmered with a rich tomato sauce, sautéed onions, garlic, and mushrooms, and is seasoned with aromatic herbs, making it a satisfying, protein-packed meal.

NUTRITION

437kcal
Protein
43.8g
Fat
14.4g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

2 Medium Zucchini

1 cup Unsweetened Tomato Sauce

1/2 Medium Yellow Onion

2 Cloves Garlic

4 oz Mushrooms

1 tsp Olive Oil

Italian Herbs & Spices to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped half onion, minced garlic, and sliced mushrooms. Sauté until they soften and become fragrant, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet. Break it apart with a spatula and cook until it is browned and fully cooked, about 6-8 minutes.

  • 4

    Stir in the tomato sauce along with Italian herbs and spices. Allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 5

    Using a spiralizer or a vegetable peeler, prepare the zucchini noodles. Once the sauce is ready, gently toss the zucchini noodles in the skillet, warming them for 2-3 minutes without overcooking, to maintain their crunch.

  • 6

    Serve the hot turkey bolognese over the zucchini noodles and enjoy a hearty meal.