Name: Crunchy Mediterranean Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Tortilla (60g); 1/3 cup Hummus (80g); 1/4 cup Crumbled Feta Cheese (40g); 3 oz Grilled Chicken Breast (85g); 1/2 cup Sliced Cucumber (50g); 1/2 cup Red Bell Pepper (50g); 1/4 cup Shredded Carrot (30g); 1/4 cup Romaine Lettuce (20g)

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant wrap filled with savory grilled chicken, creamy hummus, tangy crumbled feta, and a medley of crisp Mediterranean vegetables, all wrapped in a wholesome whole wheat tortilla for a delightful balance of textures and flavors.

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NUTRITION

Protein

43.3g

Fat

23.4g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60g)

1/3 cup Hummus (80g)

1/4 cup Crumbled Feta Cheese (40g)

3 oz Grilled Chicken Breast (85g)

1/2 cup Sliced Cucumber (50g)

1/2 cup Red Bell Pepper (50g)

1/4 cup Shredded Carrot (30g)

1/4 cup Romaine Lettuce (20g)

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PREPARATION

1
Lay the whole wheat tortilla on a clean surface.
2
Spread the hummus evenly over the tortilla, leaving a small border around the edge.
3
Layer the grilled chicken slices down the center of the tortilla.
4
Sprinkle the crumbled feta cheese on top of the chicken.
5
Add the sliced cucumber, red bell pepper, shredded carrot, and romaine lettuce for crunch and freshness.
6
Fold in the sides and roll tightly into a wrap.
7
Cut diagonally in half and serve immediately or wrap for later.